guys... every body knows its about POWERBARS, PROTEIN, STEROIDS, AND LAGER BOMBS!!!!!!!!
guys... every body knows its about POWERBARS, PROTEIN, STEROIDS, AND LAGER BOMBS!!!!!!!!
I do not condone vandalism or graffiti, I do not take part in it nor do I know anyone who does.516 writers, HIT ME UP
Which came first the slut or the clap?
Originally Posted by BRAINE
lol
ok guys
what "cardio" do you reccomend me doing
Heart of a Gangsta, Mind of a Hustla, Tongue of a Pimp
clearly you are deaf, dumb and underage...cuz u dont know its actually jager bombs
215 max here
workin on it lol
120 falt bench 110 incline n 130 decline bench used ta take jabs but only 1 month course, but fuck tht i kno ppl who gon nuts on tht shit proper bad roid rage
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</div><table border=\'0\' align=\'center\' width=\'95%\' cellpadding=\'3\' cellspacing=\'1\'><tr><td>QUOTE (Klaz)</td></tr><tr><td id=\'QUOTE\'>damn I wish i was kongo</td></tr></table><div class=\'signature\'>
FACE IT, YOUR TOO BASIC, YOUR NEVER GUNA MAKE IT, LIKE CHILDREN WALKING THROUGH ANTARCTICA, BUTT NAKED
I've been lifting seriously for almost a year now, and right now all I'm taking is glucosamine for my back and joints(they're not bad, but they're not good either. :/ ), anyone wanna recommend some additional supplements?
Dub Deuces, Take It Easy, Much Love.
Kansas writers pm me.
wait, jager bombs are nutrional???
chuchhh
Heart of a Gangsta, Mind of a Hustla, Tongue of a Pimp
whatever... budweiser has 1.3 grams of protein in it
Which came first the slut or the clap?
how old are you, cuz you wont really neeeeeeed supplements till your 19..20.
youre test levels are screeeeammming in your teens.
id suggest just some creatine..
The Organization Wants You....
Out of curiosity I decided to see how many press ups i could do, I struggled doing 20... Is that concerning?
Not really, I know a few guys who are aspiring bodybuilders and strength athletes and they can barely crank out 5 chinups, but can military press 135.
905 get at me
LostYouth...the best cardio for you is pretty much running. That's the ugly truth. I'll tell you what though...15 minutes on the stairmaster is NO JOKE. haha.
Any kind of running, jogging, even walking. Swimming is GREAT exercise. I swam for about an hour today, it was brutal.
I've lost about 10lbs in 2 or so weeks. I think a lot of it is just water weight. I'm currently at 6'1'' 200lbs. Still got a long ways to go though
CAUSE MY TEAM BREAK FAST LIKE IHOP.
no way best cardio is definently wrestling or boxing
Which came first the slut or the clap?
i think running beats wrestling, maybe nott boxing
thats another part of my work out i do
practice boxing gettin those jabs and ducks in
yadimean
Heart of a Gangsta, Mind of a Hustla, Tongue of a Pimp
Play a game of rugby in the front five, you'll have the workout of your life. Unless its stopped your either running, tackling or rucking.
905 get at me
wrestling for sure.....fastest way to lose weight too.....imo wrestling's the fucking hardest sport there is, been on the team for 3yrs so far
okay so right now i weigh 171lb. and these are my maxes:
bench: 245lb.
deadlift: 405lb.
squat: 315lb.
power clean: 225lb.
VISIT ILLADELSTYLEZ ONLINE STORE NOW !
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my workout plan is very simple.
Since I want to gain strenght, Im doing 1x15/1x10/1x5 for each exercice.
Day1:Back + triceps
Day2:Legs
Day3:chest+biceps+forearms.
Day4:Shoulders + abs.
I do at least 20 mins of intense cardio everyday.
HaKone.
"When I went out to do something I always thought it was about quality rather than quantity" Risk, Chicago writer.
Can't wait to go paint !!!
picking up the phone, ordering a pizza, getting a cig, and sketching
thats my workout lol
way to take care of yourself "lol"
Yeah wresting and boxing are great cardio...but you aren't just gonna go to the gym and wrestle. I'm sure he meant something he could just go out and do. I'm sure any sport is better than just running because you use different muscles and shit.
Jumping rope is also a great cardio exercise
CAUSE MY TEAM BREAK FAST LIKE IHOP.
lol, im naturally buff.
i was able to bench 130 at the age of 12.
now i can bench 190.
lol, ive barely EVER even worked out.
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