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  1. #21
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    guys... every body knows its about POWERBARS, PROTEIN, STEROIDS, AND LAGER BOMBS!!!!!!!!
    I do not condone vandalism or graffiti, I do not take part in it nor do I know anyone who does.516 writers, HIT ME UP
    Which came first the slut or the clap?
    Quote Originally Posted by BRAINE View Post
    fuck dolphins.
    every time a dolphin is killed, an angel gets its wings
    Quote Originally Posted by PeeInTheShower View Post
    all hail tha white rabbit.
    Quote Originally Posted by Backalley Abortion Doctor View Post
    Good thing no one on this website does graffiti.

  2. #22

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    lol
    ok guys
    what "cardio" do you reccomend me doing
    Quote Originally Posted by The_Crying_Indian View Post
    Just you and me bitch. Just you and me.
    Heart of a Gangsta, Mind of a Hustla, Tongue of a Pimp

  3. #23

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    Quote Originally Posted by tha wite rabbit View Post
    guys... every body knows its about POWERBARS, PROTEIN, STEROIDS, AND LAGER BOMBS!!!!!!!!
    clearly you are deaf, dumb and underage...cuz u dont know its actually jager bombs

  4. #24

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    215 max here
    workin on it lol

  5. #25
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    120 falt bench 110 incline n 130 decline bench used ta take jabs but only 1 month course, but fuck tht i kno ppl who gon nuts on tht shit proper bad roid rage
    </td></tr></table><div class=\'signature\'>
    </div><table border=\'0\' align=\'center\' width=\'95%\' cellpadding=\'3\' cellspacing=\'1\'><tr><td>QUOTE (Klaz)</td></tr><tr><td id=\'QUOTE\'>damn I wish i was kongo</td></tr></table><div class=\'signature\'>
    FACE IT, YOUR TOO BASIC, YOUR NEVER GUNA MAKE IT, LIKE CHILDREN WALKING THROUGH ANTARCTICA, BUTT NAKED

  6. #26
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    I've been lifting seriously for almost a year now, and right now all I'm taking is glucosamine for my back and joints(they're not bad, but they're not good either. :/ ), anyone wanna recommend some additional supplements?
    Quote Originally Posted by LostYouth View Post
    baszma=the weirdest motherfucker on these boards
    Quote Originally Posted by YUMI27 View Post
    Theres fucks smoking rock in my room and its STILL cleaner than most of you
    Quote Originally Posted by bilal_tariq
    Domo kai niggity-san.

    Dub Deuces, Take It Easy, Much Love.

    Kansas writers pm me.

  7. #27

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    wait, jager bombs are nutrional???
    chuchhh
    Quote Originally Posted by The_Crying_Indian View Post
    Just you and me bitch. Just you and me.
    Heart of a Gangsta, Mind of a Hustla, Tongue of a Pimp

  8. #28
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    whatever... budweiser has 1.3 grams of protein in it
    I do not condone vandalism or graffiti, I do not take part in it nor do I know anyone who does.516 writers, HIT ME UP
    Which came first the slut or the clap?
    Quote Originally Posted by BRAINE View Post
    fuck dolphins.
    every time a dolphin is killed, an angel gets its wings
    Quote Originally Posted by PeeInTheShower View Post
    all hail tha white rabbit.
    Quote Originally Posted by Backalley Abortion Doctor View Post
    Good thing no one on this website does graffiti.

  9. #29
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    Quote Originally Posted by Baszma View Post
    I've been lifting seriously for almost a year now, and right now all I'm taking is glucosamine for my back and joints(they're not bad, but they're not good either. :/ ), anyone wanna recommend some additional supplements?
    how old are you, cuz you wont really neeeeeeed supplements till your 19..20.
    youre test levels are screeeeammming in your teens.
    id suggest just some creatine..

    The Organization Wants You....
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    yea niggy, woe knows whats up...
    Quote Originally Posted by Vagrant View Post
    hahahaha

    i <3 woe

  10. #30
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    Out of curiosity I decided to see how many press ups i could do, I struggled doing 20... Is that concerning?

  11. #31

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    Not really, I know a few guys who are aspiring bodybuilders and strength athletes and they can barely crank out 5 chinups, but can military press 135.
    905 get at me

  12. #32
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    LostYouth...the best cardio for you is pretty much running. That's the ugly truth. I'll tell you what though...15 minutes on the stairmaster is NO JOKE. haha.

    Any kind of running, jogging, even walking. Swimming is GREAT exercise. I swam for about an hour today, it was brutal.

    I've lost about 10lbs in 2 or so weeks. I think a lot of it is just water weight. I'm currently at 6'1'' 200lbs. Still got a long ways to go though
    CAUSE MY TEAM BREAK FAST LIKE IHOP.

  13. #33
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    no way best cardio is definently wrestling or boxing
    I do not condone vandalism or graffiti, I do not take part in it nor do I know anyone who does.516 writers, HIT ME UP
    Which came first the slut or the clap?
    Quote Originally Posted by BRAINE View Post
    fuck dolphins.
    every time a dolphin is killed, an angel gets its wings
    Quote Originally Posted by PeeInTheShower View Post
    all hail tha white rabbit.
    Quote Originally Posted by Backalley Abortion Doctor View Post
    Good thing no one on this website does graffiti.

  14. #34

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    i think running beats wrestling, maybe nott boxing
    thats another part of my work out i do
    practice boxing gettin those jabs and ducks in
    yadimean
    Quote Originally Posted by The_Crying_Indian View Post
    Just you and me bitch. Just you and me.
    Heart of a Gangsta, Mind of a Hustla, Tongue of a Pimp

  15. #35

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    Play a game of rugby in the front five, you'll have the workout of your life. Unless its stopped your either running, tackling or rucking.
    905 get at me

  16. #36
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    Quote Originally Posted by tha wite rabbit View Post
    no way best cardio is definently wrestling or boxing
    wrestling for sure.....fastest way to lose weight too.....imo wrestling's the fucking hardest sport there is, been on the team for 3yrs so far

    okay so right now i weigh 171lb. and these are my maxes:
    bench: 245lb.
    deadlift: 405lb.
    squat: 315lb.
    power clean: 225lb.
    VISIT ILLADELSTYLEZ ONLINE STORE NOW !

    Click the picture above ^
    http://www.therecipe.iforums.us/
    http://www.stickerfiendz.com/forum/
    Quote Originally Posted by poler
    inspiring and a wake up call to get off mi ass n start painting again

    leave the sticker world bounty and conqueor the adventures of the can
    take part and destroy
    visit my flickr:
    http://www.flickr.com/photos/bountyhunter113/

  17. #37
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    my workout plan is very simple.
    Since I want to gain strenght, Im doing 1x15/1x10/1x5 for each exercice.
    Day1:Back + triceps
    Day2:Legs
    Day3:chest+biceps+forearms.
    Day4:Shoulders + abs.
    I do at least 20 mins of intense cardio everyday.

    HaKone.

    "When I went out to do something I always thought it was about quality rather than quantity" Risk, Chicago writer.

    Can't wait to go paint !!!

  18. #38

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    picking up the phone, ordering a pizza, getting a cig, and sketching
    thats my workout lol

  19. #39
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    way to take care of yourself "lol"

    Yeah wresting and boxing are great cardio...but you aren't just gonna go to the gym and wrestle. I'm sure he meant something he could just go out and do. I'm sure any sport is better than just running because you use different muscles and shit.

    Jumping rope is also a great cardio exercise
    CAUSE MY TEAM BREAK FAST LIKE IHOP.

  20. #40

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    Quote Originally Posted by BAGS View Post
    way to take care of yourself "lol"

    Yeah wresting and boxing are great cardio...but you aren't just gonna go to the gym and wrestle. I'm sure he meant something he could just go out and do. I'm sure any sport is better than just running because you use different muscles and shit.

    Jumping rope is also a great cardio exercise
    lol, im naturally buff.
    i was able to bench 130 at the age of 12.
    now i can bench 190.
    lol, ive barely EVER even worked out.


 

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