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  1. #121
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    too much info.

    :/

  2. #122
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    Quote Originally Posted by IlikePie View Post
    Or numbers. I know Nero's been eying me for a while, might as well seal the deal.
    this is a lie .
    post the picture i love you.

    and i think that was the point of the thread to see how people progress and shit.

    MDC

  3. #123
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    yeah so lets see them titties Linear...jk













































    not
    Like the blue X-man
    Im a Beast with the can
    Quote Originally Posted by Woven View Post
    aww im glad you noticed, figured it would be hard with all my cum in your eyes.
    Woven<3's Boy Down the Block


    REST IN PEACE NUJABES!!!

  4. #124
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    shit i pulled a muscle in my arm today now more curls or benching for a few days

    MDC

  5. #125

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    worse thign when working otu is taking a 5 month break and going back and work out really hard and the next week u cant move shit feels like its broken

  6. #126
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    i have jumpsoles. bout the only workout i get except for the 8 times around the track and about 10 sprints.
    whats2

  7. #127
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    are you a avenged sevenfold kid now?
    if you like hollywood undead then fuck you

    MDC

  8. #128
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    i've been an "avenged sevenfold kid" more of their metalcore than what they have now. hence their second album "waking the fallen"
    whats2

  9. #129
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    im just saying i thought you were mad hip hop son?son?1?!?!sooooooon?!?!?!

    MDC

  10. #130
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    pm's lol
    whats2

  11. #131

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    Quote Originally Posted by LostYouth View Post
    i aint that serious
    i wanted to get a six pack like 3 months ago and started doin mad sit ups, like 75 a night sometimes a hundred (it really didnt work and have kinda gaven up on it latley)
    then i wanted some biceps so i started pumpin my 20lbs wieghts i got and threw out my shoulder so bad it still hurts like a month later
    now im just playin ball tryin to get back into shape
    you musta been acting like an asshole to throw out your shoulder with a 20lb DB...

    there used to be a thread like this, and i ran shit in it...im an out of shape asshole now, but i was looking forward to reminiscing...oh well

    i never understand why kids do curls and bench as a workout program...do you even think about that? biceps and chest...two of the stupidest muscle groups...

    if youre gunna do two workouts do squats and clean and press, and youll be diesel in no time if you drink mad milk and eat mad pasta...
    Last edited by ODonthesetrees; 04-08-2009 at 02:20 AM.
    ...O.D. on These Trees...

  12. #132
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    explain more about how i could look like diesel?

    MDC

  13. #133
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    This is my new workout, all body resistance exersizes, i was at the gym this morning with one of my pals whos has quite big arms, and i said are you any good at chin ups or press ups, and he says no not really, i said how many can you do he was like 6 chin ups, so i was thinking i dont want to look like a gorilla with treetrunk arms and all out of proportion so i reasearced body resistance and made a workout.

    Arms
    Push ups
    Wall push ups
    One-armed push ups
    Diamond push ups
    Dive bomber push ups
    Explosive push ups
    Incline push ups-arms up
    Decline push ups-feet up
    Tricep dips (bed)
    Suspended tricep dips with legs up on chairs

    Abs
    Situps
    V-situps
    Incline sit ups
    Crunches
    Reverse crunches
    Oblique twists

    Back
    Trunk lifts
    Tummy lying Leg lifts
    Alternating Super Man arm/leg lifts
    Combined trunk/leg extensions
    Rotating trunk extensions

    Lower Body
    Squats
    Half squats
    Wall squats front-back
    Sumo squats
    Pile squats
    Lunges

  14. #134
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    ^so you're working out at home?

    if not, theres better ab workouts.
    cable pulldowns using your abs
    the "captains chair" for lower abs (i know i know, theres really no lower abs)
    and oblique twists but with cable

    i found doing those twice a week worked way better then doing sit ups and all that other shit.

  15. #135
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    upper body day:

    -chest
    dumbbell bench
    decline bench
    incline bench
    flys
    butterflys
    closed bench
    cable crossover
    dips

    -back
    lat pull-downs
    seated rows
    T-bar rows
    dumbbell row

    -arms
    tricep pulldown
    tricep raises
    bicep curls
    preacher curls
    hammer curls

    -shoulders/traps
    hang cleans
    arnold press
    shoulder raises- front & side
    shrugs
    shoulder press
    military press

    reps/sets vary on what day......always make sure to use the pyramid technique and such...
    Last edited by bountyhunter113; 04-08-2009 at 01:49 PM.
    VISIT ILLADELSTYLEZ ONLINE STORE NOW !

    Click the picture above ^
    http://www.therecipe.iforums.us/
    http://www.stickerfiendz.com/forum/
    Quote Originally Posted by poler
    inspiring and a wake up call to get off mi ass n start painting again

    leave the sticker world bounty and conqueor the adventures of the can
    take part and destroy
    visit my flickr:
    http://www.flickr.com/photos/bountyhunter113/

  16. #136

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    yo so im a pretty skinny guy and im looking to gain a few pounds and bulk up a bit...
    any tips on what i should do?

  17. #137
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    lol, look at the last page. take in what you will

    anyways, ive been goin to the gym a lot more lately. like 4 times a week. just gotta eat more food. anyways, lifted about 25k pounds tonight.

    D:

  18. #138
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    for those that want to gain weight, you gotta eat at least 5-6 times a day.

    i've been working out 3 times a week (monday: biceps, back, forearms. wednesday: legs, abs, obliques. friday: triceps, chest, shoulders)

    but im thinkin about changing it to where i work out 2 days, rest a day, then work out 2 days again, rest, and so on and so forth. since i wanna get a certain look in 3 months.

    i change my routine every 3 months as well, dont know how often you guys change yours but i think 3 months is a good enough time to see whats workin and whats not. so then i can get rid of the exercises that dont seem to workin well and try out a different one.

  19. #139
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    25k...25kg or 25,000 lol wtf and i seem to be hurting one limb after the other first my fore arm gave out then yesterday whilst on the roof getting my shoe my knee gives out.wtf

    MDC

  20. #140
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    are you 70 years old?


 

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