Working Out & Weight Lifting

[Incite]

too much info.

:/

[nero112]

Or numbers. I know Nero's been eying me for a while, might as well seal the deal.

this is a lie .
post the picture i love you.

and i think that was the point of the thread to see how people progress and shit.

[THAT BOY DOWN THE BLOCK]

yeah so lets see them titties Linear...jk













































not

[nero112]

shit i pulled a muscle in my arm today now more curls or benching for a few days

[Decide]

worse thign when working otu is taking a 5 month break and going back and work out really hard and the next week u cant move shit feels like its broken

[AnteUp]

i have jumpsoles. bout the only workout i get except for the 8 times around the track and about 10 sprints.

[nero112]

are you a avenged sevenfold kid now?
if you like hollywood undead then fuck you

[AnteUp]

i've been an "avenged sevenfold kid" more of their metalcore than what they have now. hence their second album "waking the fallen"

[nero112]

im just saying i thought you were mad hip hop son?son?1?!?!sooooooon?!?!?!

[AnteUp]

pm's lol

[ODonthesetrees]

i aint that serious
i wanted to get a six pack like 3 months ago and started doin mad sit ups, like 75 a night sometimes a hundred (it really didnt work and have kinda gaven up on it latley)
then i wanted some biceps so i started pumpin my 20lbs wieghts i got and threw out my shoulder so bad it still hurts like a month later
now im just playin ball tryin to get back into shape

you musta been acting like an asshole to throw out your shoulder with a 20lb DB...

there used to be a thread like this, and i ran shit in it...im an out of shape asshole now, but i was looking forward to reminiscing...oh well

i never understand why kids do curls and bench as a workout program...do you even think about that? biceps and chest...two of the stupidest muscle groups...

if youre gunna do two workouts do squats and clean and press, and youll be diesel in no time if you drink mad milk and eat mad pasta...

[nero112]

explain more about how i could look like diesel?

[00-made-00]

This is my new workout, all body resistance exersizes, i was at the gym this morning with one of my pals whos has quite big arms, and i said are you any good at chin ups or press ups, and he says no not really, i said how many can you do he was like 6 chin ups, so i was thinking i dont want to look like a gorilla with treetrunk arms and all out of proportion so i reasearced body resistance and made a workout.

Arms
Push ups
Wall push ups
One-armed push ups
Diamond push ups
Dive bomber push ups
Explosive push ups
Incline push ups-arms up
Decline push ups-feet up
Tricep dips (bed)
Suspended tricep dips with legs up on chairs

Abs
Situps
V-situps
Incline sit ups
Crunches
Reverse crunches
Oblique twists

Back
Trunk lifts
Tummy lying Leg lifts
Alternating Super Man arm/leg lifts
Combined trunk/leg extensions
Rotating trunk extensions

Lower Body
Squats
Half squats
Wall squats front-back
Sumo squats
Pile squats
Lunges

[Incite]

^so you're working out at home?

if not, theres better ab workouts.
cable pulldowns using your abs
the "captains chair" for lower abs (i know i know, theres really no lower abs)
and oblique twists but with cable

i found doing those twice a week worked way better then doing sit ups and all that other shit.

[bountyhunter113]

upper body day:

-chest
dumbbell bench
decline bench
incline bench
flys
butterflys
closed bench
cable crossover
dips

-back
lat pull-downs
seated rows
T-bar rows
dumbbell row

-arms
tricep pulldown
tricep raises
bicep curls
preacher curls
hammer curls

-shoulders/traps
hang cleans
arnold press
shoulder raises- front & side
shrugs
shoulder press
military press

reps/sets vary on what day......always make sure to use the pyramid technique and such...

[$IN30NE]

yo so im a pretty skinny guy and im looking to gain a few pounds and bulk up a bit...
any tips on what i should do?

[acereborn]

lol, look at the last page. take in what you will

anyways, ive been goin to the gym a lot more lately. like 4 times a week. just gotta eat more food. anyways, lifted about 25k pounds tonight.

D:

[Incite]

for those that want to gain weight, you gotta eat at least 5-6 times a day.

i've been working out 3 times a week (monday: biceps, back, forearms. wednesday: legs, abs, obliques. friday: triceps, chest, shoulders)

but im thinkin about changing it to where i work out 2 days, rest a day, then work out 2 days again, rest, and so on and so forth. since i wanna get a certain look in 3 months.

i change my routine every 3 months as well, dont know how often you guys change yours but i think 3 months is a good enough time to see whats workin and whats not. so then i can get rid of the exercises that dont seem to workin well and try out a different one.

[nero112]

25k...25kg or 25,000 lol wtf and i seem to be hurting one limb after the other first my fore arm gave out then yesterday whilst on the roof getting my shoe my knee gives out.wtf

[Incite]

are you 70 years old?