aight DB workouts, you can do DB press liek he said, you can do that flat benched incline or decline, incline works the top of your chest decline hte bottom for that seperated cut and then flat bench works basically all of it, incline also works shoudlers then you can do chest flys(i do those on occasion) its basically you lie down inclien decline or flat once again and you hold the weights in your arm at 90degree angle and then you move your shoulders kinda so your arms will move from in front of you to the side go on BB.com database and they have plenty of info on excersizes and bodyparts hit etc and thanks PROMO haha
no actually i havnt seen that...i dont use youtube unless someone else sends me a link from it i love how people cant actualyl work out, they have to jsut have learned shit on the interent to know anything...
so im buyin some wieghts n that n i fought id get the 50kf plus an extra 20kg set as i can lift quite heavy shit but should i start out on a smaller wieght?
no, just buy heavy shit now so you dont have to go back...70kg isnt alot though, my set is 300lbs and i need more weights sometimes, and thats about 140kg once you start doing DLs and Squats youll quickly excellerate over 70kgs, average persons DL is around 60, and i know mine went up to 315lbs within the first few months
If you want to gain muscle then all you need to do is workout hard and eat right. Make sure your doing all your exercises correctly, form can be everything. Make sure you get at least 1-2G's of protein PER lb of body weight. I weigh in at 170-175lbs and I can bench 275lbs for 4. If you really are interested in working out and gaining muscle you can also goto www.bodybuilding.com and read.
i dont work out, not because i dont want to. because its boring. ied rather go to the park and play basketball for 2 or 3 hours with the asian kids like i usually do. i bet that doesnt hurt tho.
are you a member on BB.com? i loved that site for a while, but once you leanr the basics its kinda boring going on there, its jsut the same shit over and over
havnt lifted in weeks besides a couple random bench max outs to maintain it...feel fat as hell and out of shape, sucks im gunna go gym now
man is it weird to have jacked defined arms but like nothin else, haha then agian it might be because all i do is work my arms. Its fucked not fat but not skinny but not chubby? iuno its weird anyone got some sortve explanation or wtf i can do to get the rest of myself ins hape (cant do cardio due to recent car crash). used to workout alot for months at a time but got turned off cause saw no improvements. maaan gettin into a routine is hard as hell.
swimmings probably the best way to do cardio, and you cant cut fast...the best thing is jsut eat healthy and do an hour or so of H.I. cardio everyday... fuck footballs starting summers over, had to get equipment this morning so now im up
lol that workout schedule isnt very effective, if your gonna dedicate yourself to the gym 5 times a week do it like this; 1 : Chest/Triceps 2 : Legs 3 : Back/Biceps 4 : Shoulders/Traps 5 : Abs/Forearms That way your muscles are able to recover. Just remember, muscle building doesnt happen in the gym it happens during recovery which requires good nutrition.
you're actaully an idiot, a 5 day split is a terrible workout, youre muscles dont need over 24 hours to recover unless youre doing fuckin olympian workouts without roids...ever heard of slow twitch muscle fibers and hypertrophy? well you wont get either of those if youre letting the muscle relax for 6 days in between working it... also, if youre workign legs the day before back, you clearly dont train hard in the gym...a good leg workotu will make you wake up teh next morning and cant walk, nevermind go and do DLs and BB rows with anything close to heavy weight
hey im 125lbs, 5" 9' and im wondering if someone (odonthesetrees?) could help give me a relatively quick (daily?) workout, the kind of thing that one would do in the morning and before going to bed. im just looking for something that would keep me in good shape, and gain some muscle if possible. i am looking to be able to hold my own in a fight. lately ive been trying to get myself up to 50 consecutive pushups, kissing the floor. im up to 40. i tried sit-ups but my neck starts to hurt like hell. i look straight at the ceiling? and hands on my chest. i have NO access to a gym, and i want all excercises to be bodyweight exercises. this is also because it somewhat goes with my philosophy. thank you
got my ass back in the gym yesterday after a few month hiatius, landscaping 50 hours a week kept me in shape though. felt real good going back. i forgot how incredibly amazing the seated dip machine is. same with doing some tri pulldowns i loves me some pulldowns, especially with the rope. get that nice twist at the end to fully flex you shit