In the past two weeks i've been trying to get in shape to have more strength and endurance especially for climbing/hittin those heaven spots. Im gonna guess that we aren't all Schwarzeneggers in here and weren't blessed with great genetics. Basically what im wondering is what are your guys workout schedules (if you do anything)? what are trying to accomplish? whats your nutrition look like, and if you guys have any basic exercises that are the most effective for building strength/helping stand in front of a wall all day without getting exhausted. I'm aware that this isnt a body building forum, but i feel it relates to graff, lets out run those pigs!