so its come to this. we post our food. who doesnt love food? i know i do. as of late ive been having to eat a bit smarter so i like to see what everyone else is grinding on/what they use for such and such. post your recipes and flicks. no one cares to read blocks of text. words dont make you salivate. anyway. for lunch today i ran out of bread so i scrounged up: 4 slices of lean deli turkey lunch meat (fold in half, chop in rows so you end up with nice squares) 4 egg whites and 2 reg eggs (just crack the right in the middle on the side of your non stick pan, and separate them back and forth. it sounds hard but its really easy if you are capable in the kitchen) frozen spinach (about a handful of this or less. throw it in the microwave in a microwave bowl, leave it covered mostly so it can steam itself.) black ground pepper for taste (i love black pepper so i put a shitload) frank's red hot (add to taste) so, i hit the stove with a non stick pan. heat it up. separate your egg whites and throw 2 regular eggs in. kinda scramble them and let them cook while you go chop up your turkey. dice it into squares. after checking on your eggs, grab your spinach warm it up until its properly steamed in the microwave safe bowl. i used a tupperware bowl and sealed it but left it cracked to get it to steam. toss in your turkey, scramble, then toss in your spinach. add pepper at your discretion. now just throw in some franks because if you know what im going through, black pepper and franks make any cobbled together meal taste that much better and it gives it a nice color as well. scramble it for a bit and youll know when its done by its consistency. if im not mistaken you got 2 servings from this so eat it all now or cut it in half and save some for another meal. less than ten bucks and you are eating like a champ. cant go wrong with that. the finished product: next time ill take the during the process flicks. i didnt this time because my kitchen was a trainwreck and didnt feel like straightening up just to make a thread. anyway. post your flicks and recipes! TELL US WHAT YOU EAT!