Menu

Welcome!

By registering with us, you'll be able to discuss, share and private message with other members of our community.

Working Out & Weight Lifting

Discussion in 'General Discussion' started by iThrow, Jan 31, 2009.

Share This Page

  1. tha wite rabbit

    tha wite rabbit Senior Member

    • Messages: 140
    • Likes Received: 0
    guys... every body knows its about POWERBARS, PROTEIN, STEROIDS, AND LAGER BOMBS!!!!!!!!
     
  2. LostYouth

    LostYouth Elite Member

    • Messages: 1,116
    • Likes Received: 0
    lol
    ok guys
    what "cardio" do you reccomend me doing
     
  3. cosmic

    cosmic Senior Member

    • Messages: 124
    • Likes Received: 0
    clearly you are deaf, dumb and underage...cuz u dont know its actually jager bombs
     
  4. joker954

    joker954 Elite Member

    • Messages: 520
    • Likes Received: 0
    215 max here
    workin on it lol
     
  5. kongo

    kongo Elite Member

    • Messages: 1,305
    • Likes Received: 0
    120 falt bench 110 incline n 130 decline bench used ta take jabs but only 1 month course, but fuck tht i kno ppl who gon nuts on tht shit proper bad roid rage
     
  6. Baszma

    Baszma Senior Member

    • Messages: 455
    • Likes Received: 0
    I've been lifting seriously for almost a year now, and right now all I'm taking is glucosamine for my back and joints(they're not bad, but they're not good either. :/ ), anyone wanna recommend some additional supplements?
     
  7. LostYouth

    LostYouth Elite Member

    • Messages: 1,116
    • Likes Received: 0
    wait, jager bombs are nutrional???
    chuchhh
     
  8. tha wite rabbit

    tha wite rabbit Senior Member

    • Messages: 140
    • Likes Received: 0
    whatever... budweiser has 1.3 grams of protein in it
     
  9. WoeInfinite

    WoeInfinite Elite Member

    • Messages: 2,427
    • Likes Received: 1
    how old are you, cuz you wont really neeeeeeed supplements till your 19..20.
    youre test levels are screeeeammming in your teens.
    id suggest just some creatine..
     
  10. toxus

    toxus Elite Member

    • Messages: 3,666
    • Likes Received: 1
    Out of curiosity I decided to see how many press ups i could do, I struggled doing 20... Is that concerning?
     
  11. iThrow

    iThrow Senior Member

    • Messages: 62
    • Likes Received: 0
    Not really, I know a few guys who are aspiring bodybuilders and strength athletes and they can barely crank out 5 chinups, but can military press 135.
     
  12. BAGS

    BAGS Senior Member

    • Messages: 245
    • Likes Received: 0
    LostYouth...the best cardio for you is pretty much running. That's the ugly truth. I'll tell you what though...15 minutes on the stairmaster is NO JOKE. haha.

    Any kind of running, jogging, even walking. Swimming is GREAT exercise. I swam for about an hour today, it was brutal.

    I've lost about 10lbs in 2 or so weeks. I think a lot of it is just water weight. I'm currently at 6'1'' 200lbs. Still got a long ways to go though
     
  13. tha wite rabbit

    tha wite rabbit Senior Member

    • Messages: 140
    • Likes Received: 0
    no way best cardio is definently wrestling or boxing
     
  14. LostYouth

    LostYouth Elite Member

    • Messages: 1,116
    • Likes Received: 0
    i think running beats wrestling, maybe nott boxing
    thats another part of my work out i do
    practice boxing gettin those jabs and ducks in
    yadimean
     
  15. iThrow

    iThrow Senior Member

    • Messages: 62
    • Likes Received: 0
    Play a game of rugby in the front five, you'll have the workout of your life. Unless its stopped your either running, tackling or rucking.
     
  16. bountyhunter113

    bountyhunter113 Elite Member

    • Messages: 1,270
    • Likes Received: 0
    wrestling for sure.....fastest way to lose weight too.....imo wrestling's the fucking hardest sport there is, been on the team for 3yrs so far

    okay so right now i weigh 171lb. and these are my maxes:
    bench: 245lb.
    deadlift: 405lb.
    squat: 315lb.
    power clean: 225lb.
     
  17. I_bomb_Montreal

    I_bomb_Montreal Senior Member

    • Messages: 83
    • Likes Received: 0
    my workout plan is very simple.
    Since I want to gain strenght, Im doing 1x15/1x10/1x5 for each exercice.
    Day1:Back + triceps
    Day2:Legs
    Day3:chest+biceps+forearms.
    Day4:Shoulders + abs.
    I do at least 20 mins of intense cardio everyday.
     
  18. RekoFromGeico

    RekoFromGeico Senior Member

    • Messages: 160
    • Likes Received: 0
    picking up the phone, ordering a pizza, getting a cig, and sketching
    thats my workout lol
     
  19. BAGS

    BAGS Senior Member

    • Messages: 245
    • Likes Received: 0
    way to take care of yourself "lol"

    Yeah wresting and boxing are great cardio...but you aren't just gonna go to the gym and wrestle. I'm sure he meant something he could just go out and do. I'm sure any sport is better than just running because you use different muscles and shit.

    Jumping rope is also a great cardio exercise
     
  20. RekoFromGeico

    RekoFromGeico Senior Member

    • Messages: 160
    • Likes Received: 0
    lol, im naturally buff.
    i was able to bench 130 at the age of 12.
    now i can bench 190.
    lol, ive barely EVER even worked out.